With straightforward, pratical advice to enpower men over 40 to rediscover their youth and live better, stronger lives.
Get expert advice on balanced diets with fruits, vegetables, and healthy eating habits to enhance your well-being.
Discover a range of supplements like vitamins and protein powders, plus adjustable dumbbells to boost your fitness journey.
Joshua Van, founder and senior editor of DadBod40.com, is a passionate advocate for transforming the lives of men over 40. Once a 40-year-old struggling with weight, fatigue, and depression, Joshua reclaimed his vitality through nutrition, exercise, and smart dieting. Over the past 13 years, he’s immersed himself in fitness and wellness knowledge, now sharing his hard-earned secrets through his blog. With straightforward, practical advice, Joshua empowers men to rediscover their youth and live better, stronger lives. He is helping change lives one dad bod at a time!
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