Welcome to DadBod40, the ultimate destination for men over 40 who are ready to take charge of their health, reclaim their vitality, and transform their lives—one dad bod at a time! I’m Joshua Van, the founder and senior editor of Dad Bod 40, and I’m here to guide you on this journey with passion, expertise, and a no-nonsense approach to men’s wellness.

At DadBod40, we’re all about empowering guys like you to look and feel their best, no matter where you’re starting. From weight loss and nutrition to killer workout routines, we cover every angle of men’s health with practical, actionable advice. But we don’t stop at the physical—mental strength, motivation, and building a winning mindset are just as critical, and we’re here to fuel that fire.

With over 18 years of intense study and hands-on experience in health and fitness tailored specifically for men over 40, I’ve seen what works and what doesn’t. My team and I bring that hard-earned knowledge to every article, tip, and plan we share. We’re not about quick fixes or fads—we’re about real, lasting change that fits into your life as a busy dad, husband, or professional.