Workout Routines

Start Jogging at 40

Can I Start Jogging at 40? Hell Yeah, Here’s How to Own It!

July 13, 2025 No Comments

Best Exercises Lose Belly Fat

Kick That Gut to the Curb: Best Exercises Lose Belly Fat for Men Over 40

July 12, 2025 No Comments

Best Cardio Men Over 40

The Best Cardio Men Over 40: Stay Fit and Strong

July 8, 2025 No Comments

Bicep Workout With Dumbbells

Complete Bicep Workout With Dumbbells for Men Over 40

July 7, 2025 No Comments

Tricep Workout Dumbbells

Best Tricep Workout Dumbbells for Men Over 40: Get Ripped Arms at Home

July 6, 2025 No Comments

Killer Chest Workouts

Killer Chest Workouts for Guys Over 40: Dad Bod 40’s Guide to Getting Ripped

July 4, 2025 No Comments

Push Up Variations

Push Up Variations to Crush Your Dad Bod: Best Workouts for Men Over 40

July 3, 2025 No Comments