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Workout Routines
From Flab to Fab: Full-Body Workouts for Over 40s
August 25, 2025
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HIIT for Dads: Quick Workouts to Boost Metabolism
August 25, 2025
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Build Muscle Fast: Strength Training Routines for Busy Dads
August 24, 2025
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Banish the Beer Belly: Effective Core Exercises After 40
August 22, 2025
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Transform Your Dad Bod: 10 Home Workouts for Men Over 40
August 21, 2025
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From Dad Bod to Dad Buff: A 90-Day Transformation Plan
August 19, 2025
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Why Dads Over 40 Should Lift Weights to Live Longer
August 18, 2025
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HIIT for Dads: Fast Workouts to Torch the Dad Bod
August 17, 2025
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Bodyweight Workouts for Dads: Get Fit Anywhere, Anytime
August 15, 2025
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How to Build Muscle After 40 Without Spending Hours in the Gym
August 9, 2025
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