10 Freakin’ Awesome Keto Diet Slow Cooker Recipes to Ditch the Dad Bod for Men Over 40

10 Freakin’ Awesome Keto Diet Slow Cooker Recipes to Ditch the Dad Bod for Men Over 40

By Joshua Van, Founder and Senior Editor of Dad Bod 40

Published: July 9, 2025

Alright, fellas over 40, let’s get real. That dad bod’s trying to take over, but you’re not about to let it win. You want to shred fat, pack on some muscle, and eat meals that make you go “damn, that’s good” without spending your whole day in the kitchen. Enter the keto diet—your new best friend for looking jacked and feeling unstoppable. Pair it with a slow cooker, and you’re basically cheating the system with crazy-easy keto diet recipes that fit your packed schedule. Here at Dad Bod 40, we’re all about giving you the real-deal scoop on nutrition, workouts, and supplements to live your best life. So, I’m dropping 10 keto diet slow cooker recipes that’ll help you crush it, whether you’re gunning for keto diet bodybuilding or just want to feel like a million bucks.

The keto diet is like flipping a switch to make your body a fat-burning beast. For us guys over 40, it’s a total game-changer for melting the spare tire, sharpening your focus, and powering through gym sessions. Slow cookers? They’re the MVP for whipping up keto-friendly meals that taste like you spent hours cooking (spoiler: you didn’t). Got questions about ground beef keto diet dishes, can you eat cheese on keto diet, or is mayo on keto diet? I’m breaking it all down with recipes that’ll have you licking the plate clean.

Key Takeaways

• Slow cookers make cooking keto diet recipes so easy, it’s almost unfair.
• These recipes are loaded with ground beef keto diet goodies, creamy soups, and tender roasts.
• Find out what’s cool to eat, like can you have carrots on keto diet or are sweet potatoes on the keto diet.
• Awesome for building muscle on a keto diet without breaking a sweat.

Why the Keto Diet Is Your Wingman for Life After 40

Explain the Keto Diet: What’s the Hype?

Why Slow Cookers Are a Total Lifesaver

Look, between work, kids, and trying to sneak in a workout, cooking can feel like a second job. Slow cookers are like having a personal chef. You toss in your stuff in the morning, and by dinner, bam—hot, keto-friendly food that smells like heaven. They’re perfect for the rich, fatty meals we love at Dad Bod 40.

10 Keto Diet Slow Cooker Recipes to Make You Feel Like a Champ

1. Ground Beef Keto Diet Taco Casserole

This bad boy’s loaded with ground beef and in-your-face Mexican flavors. Taco Tuesday just leveled up.

Ingredients (Serves 6):

• 2 lbs ground beef
• 1 cup shredded cheddar (can you eat cheese on keto diet? Hell yeah!)
• 1/2 cup low-carb salsa
• 1 tbsp taco seasoning (make sure it’s sugar-free)
• 1 bell pepper, diced
• 1/4 cup beef broth

How to Make It:

1. Brown ground beef in a skillet; pour off the grease.
2. Chuck the beef, salsa, seasoning, pepper, and broth in the slow cooker.
3. Let it simmer on low for 6 hours. Mix in the cheese before you dig in.
4. Slap it over some cauliflower rice for that keto win.

Macros (per serving): 400 kcal, 30g fat, 25g protein, 4g net carbs

2. Bacon Cheeseburger Soup

Imagine a burger in soup form—bacon, beef, and cheesy goodness that’ll warm your soul.

Ingredients (Serves 8):

• 1 lb ground beef
• 6 slices bacon, chopped
• 4 oz cream cheese
• 1 cup heavy cream
• 2 cups beef broth
• 1/2 cup shredded cheddar

How to Make It:

1. Cook up the bacon and ground beef; toss ‘em in the slow cooker.
2. Add cream cheese, broth, and heavy cream. Cook on low for 4 hours.
3. Stir in the cheddar right before you eat.

Macros: 450 kcal, 38g fat, 20g protein, 3g net carbs

3. Balsamic Pork Roast

This melt-in-your-mouth roast is a protein powerhouse for building muscle on a keto diet.

Ingredients (Serves 6):

• 3 lbs pork loin roast
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 cup chicken broth

How to Make It:

1. Rub the pork with garlic powder and olive oil.
2. Drop it in the slow cooker with vinegar and broth.
3. Cook on low for 8 hours. Shred it up and serve with mashed cauliflower.

Macros: 350 kcal, 20g fat, 35g protein, 2g net carbs

4. Keto Diet Sausage and Peppers

Big Italian flavors, stupid simple to make.

Ingredients (Serves 4):

• 1 lb Italian sausage
• 2 bell peppers, sliced
• 1 onion, sliced (go light—onions got carbs)
• 1 cup marinara sauce (no sugar, please)

How to Make It:

1. Throw all the ingredients in the slow cooker.
2. Cook on low for 6 hours. Serve with zucchini noodles.

Macros: 380 kcal, 30g fat, 18g protein, 5g net carbs

5. Buffalo Chicken Dip

Perfect for game day or meal prep—this keto dip is a crowd-pleaser.

Ingredients (Serves 10):

• 2 cups shredded chicken
• 8 oz cream cheese
• 1/2 cup buffalo sauce
• 1 cup shredded cheddar

How to Make It:

1. Mix everything in the slow cooker.
2. Cook on low for 3 hours, giving it a stir here and there.
3. Serve with celery sticks.

Macros: 250 kcal, 20g fat, 15g protein, 2g net carbs

6. Keto Diet Chicken Pot Pie Soup

All the cozy feels of pot pie, minus the carb-loaded crust.

Ingredients (Serves 6):

• 1 lb chicken breast
• 1 cup heavy cream
• 2 cups chicken broth
• 1/2 cup diced celery
• 1/4 cup diced carrots (can you have carrots on keto diet? A pinch is cool!)

How to Make It:

1. Dump everything in the slow cooker.
2. Cook on low for 6 hours. Shred the chicken before serving.

Macros: 300 kcal, 22g fat, 20g protein, 4g net carbs

7. Green Chile Pork Taco Bowl

Spicy, tender pork that’s a meal-prep dream.

Ingredients (Serves 6):

• 2 lbs pork shoulder
• 1 cup green chile salsa
• 1 tsp cumin
• 1/2 cup chicken broth

How to Make It:

1. Toss pork, salsa, cumin, and broth in the slow cooker.
2. Cook on low for 8 hours. Shred and pile it on cauliflower rice.

Macros: 320 kcal, 20g fat, 25g protein, 3g net carbs

8. Keto Diet Pulled Pork

Barbecue vibes without the sugary sauce mess.

Ingredients (Serves 8):

• 3 lbs pork shoulder
• 1/2 cup sugar-free BBQ sauce
• 1 tbsp smoked paprika
• 1/2 cup apple cider vinegar

How to Make It:

1. Rub pork with paprika; throw it in the slow cooker with BBQ sauce and vinegar.
2. Cook on low for 8 hours. Shred and serve with coleslaw (is mayo on keto diet? You bet it is!).

Macros: 360 kcal, 25g fat, 30g protein, 2g net carbs

9. Keto Diet Beef Stew

A stick-to-your-ribs stew for those chilly nights.

Ingredients (Serves 6):

• 2 lbs beef chuck, cubed
• 1/2 cup beef broth
• 1 tbsp tomato paste
• 1/2 cup diced turnips (are sweet potatoes on the keto diet? Nah, turnips are your guy!)

How to Make It:

1. Toss everything in the slow cooker.
2. Cook on low for 8 hours.

Macros: 400 kcal, 28g fat, 30g protein, 4g net carbs

10. Creamy Tuscan Sausage Soup

Rich, creamy, and won’t weigh you down.

Ingredients (Serves 6):

• 1 lb ground sausage
• 1/2 cup coconut milk
• 2 cups chicken broth
• 1 cup spinach
• 1/4 cup sun-dried tomatoes

How to Make It:

1. Brown the sausage; add it to the slow cooker with the rest.
2. Cook on low for 4 hours.

Macros: 350 kcal, 28g fat, 18g protein, 5g net carbs

Keto Diet Cheat Sheet for Men Over 40

What You Can Chow Down On

• Best food for the keto diet: Fatty meats (steak, pork, chicken thighs), eggs, butter, olive oil, avocados, and low-carb veggies like spinach or broccoli.
• Can you eat cheese on keto diet? Dude, cheese is your best friend—cheddar, mozzarella, cream cheese, all day.
• Is mayo on keto diet? Yup, full-fat, sugar-free mayo is a keto superstar.

Keto Diet What You Can’t Eat

• Is popcorn on the keto diet? No way, can you have popcorn on keto diet? Too many carbs—pass.
• Apples on the keto diet? Too sugary, skip ‘em.
• Can you have beans on keto diet? Beans are carb city—not keto-friendly.
• Are sweet potatoes on the keto diet? Nope, too starchy.
• Can you have carrots on keto diet? A little’s fine, but don’t go ham.

How to Get Jacked on the Keto Diet with Slow Cooker Hacks

1. Load Up on Protein: Shoot for 0.8-1g of protein per pound of body weight to crush keto diet bodybuilding.
2. Time Your Greens: Eat low-carb veggies like broccoli after the gym to recover like a boss.
3. Drink Like a Fish: Ketosis can zap your electrolytes, so chug water and sprinkle some salt on your food.
4. Meal Prep Like a Legend: These keto diet slow cooker recipes let you cook a week’s worth of meals in one go.

FAQs About the Keto Diet and Slow Cooker Goodness

Can you have popcorn on keto diet?

Nah, popcorn’s a carb bomb. Grab some pork rinds or cheese crisps for that crunch.

Are sweet potatoes on the keto diet?

No go—they’re too starchy. Swap for turnips or cauliflower in keto diet recipes.

Can you eat cheese on keto diet?

Oh yeah, cheese is a keto MVP, loaded with fat and protein.

Is mayo on keto diet?

You’re good—full-fat, sugar-free mayo is perfect for keto dips or dressings.

Can you have beans on keto diet?

Beans are carb-heavy—no dice. Try black soybeans in tiny amounts if you’re desperate.

Can you have carrots on keto diet?

A small bit’s okay, but keep it chill since they’ve got some carbs.

Apples on the keto diet?

Apples are sugary and off-limits. Stick to berries like raspberries for keto-friendly fruit.